🎇 Happy New Year! 🎇 I hope your holidays were filled with love, laughter, and a little magic. If you’ve been following me for a while, you know I love choosing a word for the year. It’s become a personal tradition that helps me stay focused, inspired, and connected to what truly matters. For those who are new here, welcome, I’m so glad you’re joining me on this journey! In 2024, my word was Grow. In 2025, it was Bloom, and I experienced that word in so many ways. I saw it literally, in my butterfly garden that came alive with color and movement. I saw it spiritually, as I stepped more fully into my authenticity and confidence. And I saw it through my clients, who embraced their true selves and bloomed in ways that left me inspired every single day. Watching their growth reminded me that when we set intentions and nurture them, beautiful things happen. For 2026, my word is Shine. ✨ Shine is about stepping fully into who I am, radiating light, and sharing my gifts with the world without hesitation. It’s about confidence, authenticity, and courage. It reminds me, and can remind you, that your light is meant to be seen. 🎆 Mindset Tip: Your word isn’t just symbolic, it’s a compass. Keep it in front of you, and let it guide your choices, remind you of your intentions, and help you celebrate small wins along the way. 📝 Journaling Prompts: What word or intention do I want to focus on this year? How will I nurture this intention daily? What small steps can I take to let my light shine more fully? 🧨 Empowerment Exercise: Create a visual representation of your word for 2026. Use colors, drawings, or even a collage. Place it somewhere you’ll see it every day as a gentle reminder of your intentions. ✨ Remember, your word is your compass. Reflect on it daily, allow it to guide your actions, and notice the magic that unfolds when you step fully into your authentic self. 🦋 If you’d like guidance or support in stepping into your year with clarity and confidence, I’d love to walk with you. Schedule your free 15-minute consultation with me today.

When I was a little girl, I loved the spirit in the air during Christmas, but my mom taught me it was something bad, not good. Leaving that teaching behind, I discovered that the season can be joyful, magical, and an opportunity to create my own traditions. It’s actually my very favorite time of the year now!   For many of us leaving high-control religions, the holidays can still feel challenging. You may feel the weight of rules, restrictions, or even guilt for celebrating at all. It’s okay to honor your own pace and create celebrations that feel authentic and safe for you. Mindset Tip:     The holidays are about what feels meaningful to you .  Allow yourself permission to enjoy the season in your own way, even if it looks different from what you were taught it “should” look like, or how others celebrate it.   Journaling Prompts:   🖋️ What new traditions or celebrations can I create that feel authentic and joyful? 🖋️ What beliefs about the holidays am I ready to release this season? 🖋️ How can I make space for joy, creativity, and connection in my own way?     Empowerment Exercises:     🎄Try a holiday-themed coloring book. As a child, I wasn’t allowed to color Christmas images in school, and creating this simple, creative ritual has been deeply healing.    🎅 You might also try taking a photo with Santa, another experience many of us never had as a child. Allow yourself to color, play, and embrace the joy of the season in your own way, no matter your age!   Remember, each small choice, each mindful celebration, and each new tradition is a step toward reclaiming your authentic self. Healing and joy are built one moment at a time.   As the winter lights twinkle and the season unfolds, may you embrace your authentic self like unwrapping a gift, discovering freedom, clarity, and joy with each mindful moment. You are never alone on this journey, and gentle support is always within reach.   🦋 If you’d like guidance or support this season, I’d love to walk with you. Click https://www.loriclinelifecoaching.com/schedule to schedule a complimentary introductory session with me. ✨ Whatever way you choose to celebrate, I wish you a very happy, magical, and heartwarming season. ✨

As November arrives, it’s a natural time to pause and reflect. Gratitude isn’t just about holidays or traditions, it’s about noticing the growth, strength, and progress you’ve made on your personal journey. Especially after leaving a high-control religion, recognizing your resilience and wins can be incredibly empowering.   Even small steps, saying no to old patterns, embracing new beliefs, or reclaiming a piece of your authentic self, deserve acknowledgment and celebration. Gratitude turns these moments into fuel for your continued healing and transformation. 🍂 Mindset Tip: Take a few minutes each day to write down one thing you’re grateful for, no matter how small. Gratitude rewires your mind to focus on empowerment instead of limitation.   📝 Journaling Prompts: 🍁 What personal victories are you proud of this month? 🍁 What strengths helped you navigate challenges or release old beliefs? 🍁 How can gratitude support your healing and growth moving forward?   💪 Empowerment Exercise: Create a gratitude jar. Each day, write a note of something you appreciate about yourself or your journey and place it in the jar. At the end of the month, read the notes to celebrate how far you’ve come.   As you reflect on your journey, remember that every act of self-recognition, every release, and every small victory creates space for clarity, freedom, and joy. You are making meaningful progress, even if it doesn’t always feel monumental.   🦋 If you’d like support reflecting and moving forward with gratitude, I’d be honored to walk with you. Schedule a free 15-minute consultation with me.

As autumn arrives, the leaves remind us of something powerful. Trees don’t cling to what no longer serves them. They let go with grace, trusting that each falling leaf makes space for rest, renewal, and new growth.   Healing from religious trauma is much the same. You may find yourself shedding old beliefs, roles, or identities that once felt like your entire world. At first, this release can feel like loss, but in truth, it’s a return to your authentic self, the part of you that’s been waiting underneath all along. 🍂 Mindset Tip: Change doesn’t have to mean chaos. Just like the trees, you can trust the cycle. Releasing old patterns allows you to stand stronger, rooted in who you really are.   📝 Journaling Prompt:   What “leaves” are you ready to let go of, outdated beliefs, guilt, or fears?   What do you want to make space for in your life this season?   🍁 Empowerment Exercise: Go outside and hold a fallen leaf in your hand. Imagine it represents something you’re ready to release. When you’re ready, let it fall again, symbolizing your willingness to let go and trust the process. As the leaves fall and the season shifts, remember that your journey of letting go and reclaiming your authentic self is a process, not a race. Each release, no matter how small, creates space for growth, clarity, and joy. Be gentle with yourself and honor every step along the way. You are not alone, and support is always within reach when you need it.   🦋 If you’re ready for deeper support in your season of change, I’d be honored to walk with you. Schedule your free 15-minute consultation with me.

Leaving a high-control religion can feel like stepping into the unknown. For years, you may have been taught who to be, what to think, and how to live. When you leave, the world can feel both exciting and frightening. You might experience fear, guilt, or confusion about who you are without the structure you grew up with.   Healing from religious trauma isn’t about rushing yourself or “getting over it.” It’s about reclaiming your identity, processing past conditioning, and creating space for your authentic self to emerge.   Let’s explore a few ways to begin, or continue, your healing journey. Whether you’re just starting out or have been walking this path for some time, the suggestions below can help you move forward with clarity, confidence, and compassion.   1. Acknowledge Your Experience   Religious trauma can include:   🦋 Fear-based beliefs instilled over years 🦋 Guilt and shame for questioning teachings 🦋 Isolation from family or community   Allow yourself to validate your feelings . Journaling, therapy, or talking with a trusted friend can help you put words to your experience.   2. Reconnect With Your Authentic Self   Explore:   What brings you joy? What beliefs do you truly resonate with? How do you want to live your life moving forward?   Exercises like journaling, mindfulness meditation, or creative expression can help you rediscover your inner voice.   3. Release Limiting Beliefs   Years of religious conditioning often create internalized rules and self-judgment. NLP techniques, coaching, and energy work can help you identify and release these limiting beliefs, so you can think and act freely.   Ask yourself:   Which thoughts about myself are truly mine? Which beliefs are inherited from others or my past environment?   Replacing fear-based beliefs with empowering truths is a critical part of reclaiming your authenticity.   4. Build a Supportive Community   Healing is easier with safe, understanding people around you. Surrounding yourself with supportive individuals can provide validation, encouragement, and guidance as you navigate your journey.   Consider connecting with:   🦋 Support groups  for those leaving high-control religions, where you can share experiences and feel understood 🦋 Coaches or therapists  familiar with religious trauma, who can guide you in releasing limiting beliefs and rebuilding confidence 🦋 Friends who honor your growth and authentic choices , offering encouragement without judgment   Even a small circle of trustworthy people can make a big difference. Feeling seen and supported helps you process your experiences more safely and reduces the sense of isolation that often comes after leaving a controlling environment.   5. Take Small, Empowered Steps   Recovery isn’t instant. Celebrate small victories along the way, like:   🦋 Saying no to old patterns 🦋 Choosing your own beliefs 🦋 Making decisions based on your values   Each choice, no matter how small, is a powerful step toward freedom and authenticity. Remember, progress is not about perfection, it’s about honoring your growth and giving yourself credit for every action that aligns with your true self.   Healing from religious trauma is a journey, and you don’t have to walk it alone. Every small step you take brings you closer to the life you’re meant to live.   🦋 If you’re ready to start your journey with guidance and support, I’d love to help. Schedule a free 15-minute consultation and take your first step toward clarity, freedom, and authenticity.

In a world that often pushes us to keep moving, achieve more, and never stop, we can easily forget the power of simply pausing. What if true strength comes not from doing, but from allowing ourselves to rest and reset? Lately, I've been reflecting on rest—not just sleep, or collapsing into my favorite chair at the end of the day, but sacred, intentional rest. The kind that nourishes. The kind that reconnects you to your soul. The kind that invites clarity and healing—not as something you force, but as something you allow. There's a quiet distinction between zoning out and truly resting. Zoning out is when we scroll, binge, overwork, or avoid. It gives the illusion of rest, but underneath, it's often a response to stress, fear, or emotional overwhelm. (I catch myself doing this more often than I'd like to admit!) Intentional rest, on the other hand, is a conscious choice to be still with yourself, which is not always an easy thing to do. It might look like journaling with soft music, walking barefoot in the grass, listening to the birds sing, or sitting with a cup of tea and just breathing. It's not about doing nothing—it's about doing less, with purpose. Rest as a Spiritual Practice Rest is where your spirit speaks. It's in the quiet moments that messages from within—and from beyond—begin to surface. When you slow down, your nervous system softens. Your body remembers it is safe. Your intuition gets louder. Your energy realigns. Your healing accelerates. So, let's explore a few simple ways we can pause and use rest as a gentle reset: To support you in reconnecting with stillness, I invite you to try a Sacred Rest Ritual— a gentle space to return to your true self. What you'll need: A quiet, cozy space A candle (optional) A blanket or cushion Soothing music or silence Herbal tea or warm water Begin your ritual: Light a candle and dim the lights. Let this feel like a soft exhale. Sit or lie down in stillness. Inhale deeply for 4 counts, hold for 2, and exhale slowly for 6. Repeat 3–5 times. Place your hand on your heart and whisper: “I release the need to rush. I am safe to rest. I am held. I am whole.” Sip your tea slowly. Let your awareness rest on your breath and body. Stay in stillness for 5–10 minutes. No agenda. Just presence. A Gentle Invitation to Reflect After your ritual, when your heart feels a little softer, open your journal and explore this prompt: “When I let go of doing, who am I allowed to become?” Let your pen move freely. No judgment. Just honesty. You don't have to earn your rest. You're worthy of peace simply because you exist. Let stillness be your sanctuary for the remainder of this month. And if your soul's been whispering for rest—you have full permission to listen. If you need support, click to schedule a complimentary appointment with me. Click here to explore my intuitive services.

I wanted to write today about something that doesn't always get the space it deserves: disappointment. It's a quiet emotion, often brushed off as “just part of life.” But lately, it's been coming up in my conversations with clients and in my own reflections. I thought it might be showing up for you too. Especially when you're on a healing journey, small moments of disappointment can feel much bigger than they seem. That's what I want to explore with you today. If you've experienced trauma, the truth is, disappointment isn't just frustrating; it can feel unsafe. And that's okay. You're not broken for feeling this way. You're protecting something sacred: your nervous system, your sense of self, and the safety you've worked so hard to rebuild. Understanding Disappointment Disappointment can often feel like a heavy weight on our hearts. It’s not merely a fleeting feeling; it can linger and affect our overall well-being. When we face disappointment, it’s essential to understand its roots and how it connects to our past experiences. The Depth of Disappointment For trauma survivors, disappointment often triggers deeper feelings like abandonment, betrayal, rejection, and unworthiness. Recognizing this is empowering. You're not "too sensitive" or overreacting. You're reacting through a lens shaped by experience. Ask yourself: What does this situation remind me of? What's the real emotion underneath this disappointment? Compassionate Ways to Care for Yourself Here are some compassionate ways to care for yourself when disappointment hits hard: 1. Acknowledge That It's More Than Just a Letdown Disappointment can be a doorway to deeper emotions. Allow yourself to feel these emotions without judgment. It’s a part of your healing journey. 2. Regulate Before You Reflect Before analyzing what went wrong, give your body what it needs: grounding, breath, movement, stillness—whatever brings you back to safety. Try placing your hand on your heart and saying, “It's okay to feel this. I'm safe now.” Trauma-informed healing honors the body first and the story second. 3. Don't Rush to Reframe Positive thinking has its place, but trying to immediately “look on the bright side” can bypass real emotion. Let yourself grieve the unmet expectation. Disappointment deserves to be felt without shame . Give yourself time. What was lost mattered to you. It's okay to name that. 4. Revisit Boundaries and Expectations Sometimes disappointment comes from misplaced trust or overextending yourself. That doesn't make it your fault. It means you're learning. Revisit your boundaries with curiosity, not self-judgment. What did I need that I didn't get? What can I do differently next time without blaming myself? 5. Speak to the Inner You That Was Hurt The voice that says, “See? I should've known better,” isn't your true self; it's an old protective voice. Instead, try saying: “I'm sorry this happened. You didn't deserve that. I'm here for you now.” Talk to yourself the way you would speak to a dear friend or a child you love. 6. Reconnect With Your Strength Disappointment doesn't mean you've failed. It means you've shown up , with hope, with openness, and with heart. That takes strength, especially for those who have lived through trauma. Give yourself credit for trying, for trusting, for caring. Healing isn't about never feeling disappointed; it's about returning to yourself when you do. Moving Forward with Grace As we navigate through life's ups and downs, it's essential to remember that disappointment is a part of the journey. It can teach us valuable lessons about ourselves and our needs. Embrace the Journey If you're navigating disappointment while carrying a trauma history, be gentle with yourself. The path of healing isn't about perfection; it's about honoring your experience and learning to hold your heart with care. You deserve relationships, experiences, and outcomes that feel safe and fulfilling. And you are allowed to feel the pain when they fall short. Disappointment is hard. But you are not alone in it. And you're not defined by it. If this resonated with you and you’re ready to gently explore what’s beneath the surface, I’d love to support you. My trauma-informed NLP coaching can help shift the beliefs and patterns that make disappointment feel overwhelming or unsafe. I’m offering a complimentary 15-minute call to help you explore what healing could look like for you, and to hold space for whatever you’ve been carrying. Schedule your free consultation session today . You’re not alone in this; I’m here to walk beside you.

I want to talk about something deeply personal—something that has been a part of my life since childhood: fear. I was raised in a high control religion where fear was used as a tool—something meant to keep people in line, to control behavior, and to be seen as “pleasing to God.” Fear wasn't just a feeling; it was framed as a virtue. And when you're taught that from a young, impressionable age, it leaves a deep mark. Our brains are incredibly adaptive. When fear is introduced early and reinforced often, it forms strong neural pathways. That means even everyday life—simple decisions, relationships, or new experiences—can feel threatening or overwhelming. And when bigger challenges come along? Fear can completely take over. But here's what I've come to learn, both through my personal journey and my work with clients: Fear doesn't have to run the show. It doesn't have to define your choices or dim your light. There are healthy, healing ways to work with fear—ways that honor your experience, support your nervous system, and help you reclaim your power. That's what we're exploring together in this blog. When approached with compassion and awareness, fear becomes a powerful ally. Here's how to work with it, not against it: Pause & Breathe Fear often triggers a fight-or-flight response, pulling us into panic or avoidance. Start by simply breathing—slow, deep inhales through the nose, slow exhales through the mouth. This calms your nervous system and brings you back into the present moment. Name the Fear Put it into words. “I'm afraid I'm not good enough.” “I'm scared I'll lose control.” Naming your fear helps diffuse its power and gives you a chance to respond rather than react. Get Curious, Not Critical Ask your fear: What are you trying to protect me from? So often, fear is just a misguided attempt to keep us safe. When we listen gently, we often uncover old wounds, unmet needs, or limiting beliefs that are ready to be healed. Take Aligned Action Once you've acknowledged your fear, ask yourself: What small step can I take that aligns with courage—not avoidance? Even the tiniest step forward begins to shift your energy from stuck to empowered. Lean into Your Support Tools This might be meditation, journaling, talking to a trusted friend, or pulling an oracle card for insight. Maybe it's a walk in nature or a quiet moment with your morning coffee. Your support tools are your sacred anchors. A Gentle Reminder: You are not your fear. You are the one witnessing it, feeling it, transforming it. And within you lives everything you need to move through it. If fear has been whispering (or yelling!) at you lately, you're not alone. I'm here to walk with you through the shadows and back into the light. If you need support, click to schedule a complimentary appointment with me.

I hope you had a magical Christmas and a safe, fun New Year!   Every year, you’ve probably noticed people sharing their "word for the year." It’s become quite popular in recent years, and in many ways, it has replaced those New Year’s resolutions that often fizzle out after just a few weeks. But why choose just one word to guide you for an entire year?   The power of a single word lies in its simplicity and focus. Instead of setting broad, often overwhelming resolutions, a word offers clarity and intention. It serves as a reminder of your values, goals, or mindset throughout the year. Whether it’s something you want to embrace, improve, or achieve, your chosen word can be a daily touchstone that keeps you grounded and motivated.   Why One Word?   1. Focus: A single word is easy to remember and brings you back to what truly matters. It’s not a list of things to do, but a guiding principle to steer you through challenges and changes. 2. Clarity: Rather than setting specific, detailed goals, choosing one word offers a sense of purpose. It might be “growth,” “balance,” or “courage” — whatever resonates most with where you are in life. 3. Simplicity: Life can get complicated, and sometimes we need a simple reminder. A word doesn’t overwhelm you with expectations; it invites you to reflect and adjust as you go.   How to Choose Your Word   • Reflect on the past year: What were your challenges? What did you learn? What would you like more of in the year ahead? • Listen to your intuition: What word calls to you? Trust your gut in finding something that feels meaningful. • Keep it simple: Choose a word that feels manageable, something you can easily bring to mind each day.   A Word Can Transform Your Year   Choosing a word for the year isn’t about perfection—it’s about growth and intentional living. It’s your personal guide, helping you stay focused and aligned with what you truly want to achieve. Embrace it and let it inspire your decisions, big and small. My word for 2024 was 'Grow,' and wow, did I! Choosing a word and focusing on it really helps us manifest the year we want!   Do you already have a word for the year, or are you still deciding? The word I’ve chosen for 2025 is “Bloom.” I’m excited to see how this word will guide my growth and help me embrace new opportunities. Whether you’ve chosen your word or are still reflecting, I encourage you to think about what you want to manifest in the coming year. As Socrates wisely said, "The secret of change is to focus all of your energy, not on fighting the old, but on building the new." As we embark on 2025 together, let’s focus our energy on new possibilities and fresh beginnings. If you need support along the way, I’m here for you. If you’re looking for guidance on what to focus on this year or need support in choosing what will make your life feel lighter, I’d be happy to schedule a call with you. Click to schedule a complimentary appointment with me. Let’s make this year one of growth, purpose, and transformation—together!

November 12, 2024 This past week has brought some intense and stressful feelings for many. So, I thought I'd take a moment to share some ways to manage those moments when stress levels rise and anxiety creeps in.   First, it's essential to have a self-care routine. Self-care looks different for everyone, but I'd like to share a bit of mine with you—perhaps some of these practices will resonate and be useful in your own routine.   My mornings begin with gratitude. I mentioned this in my last newsletter, but in times of uncertainty, it feels especially important to revisit. I take a moment to reflect on what I'm thankful for, even the small things—like the warmth of my bed, the beautiful colors in the early morning sky, or the song of a bird greeting the day.   In fact, gratitude can reduce stress hormones and help regulate the autonomic nervous system, positively impacting anxiety and depression. It can also increase activity in the prefrontal cortex, which helps manage negative emotions. Starting your day by acknowledging what you're grateful for can set a positive tone and ground you.   Setting positive intentions is another helpful practice. After a few deep breaths, I say to myself, “Today is going to be a good day.” When I pour my morning coffee, I imagine it infused with “magic dust,” filling me with positive energy as I sip it. Studies show that words and intentions hold power, so even small rituals like this can help ward off anxiety.   Anxiety often stems from our brain's response to a perceived lack of safety, driven by the amygdala, which triggers the body's "fight or flight" response. When anxiety strikes, I remind myself: “You are safe.” Reassuring ourselves in this way can help calm the amygdala, allowing our minds and bodies to feel more secure and at ease.   Another way I calm myself (a technique I learned in my college psychology class many years ago) is to find a quiet place, close my eyes, and visualize stepping into an elevator. I imagine it slowly rising, and when the doors open, I'm in a calm, peaceful place—like a secluded beach or serene mountains, a place entirely my own. I sit there for a while, letting the peace of this place surround me. These are a few practices I turn to in anxious moments, and if you already have a routine that works for you, fantastic—keep it up! In those tougher moments, I like to remember the words of author Glennon Doyle: "We can do hard things." This simple reminder gives me a boost of positive energy and encouragement when I need it most.   If you need support, I am here for you. Whether you're looking for someone to talk to who truly understands where you're coming from, or if you'd like a reading or an energy clearing, we can work through it together. I love working with my clients; they're one more thing I add to my list of things I'm grateful for. If we haven't had the chance to meet yet, you can schedule a complimentary appointment with me.