🍂 Happy November! 🧡 As we move into a season that often encourages us to reflect on what we're grateful for, I'd like to explore something a little deeper than making a list of things we appreciate. What if gratitude could be more than something we think about? What if it could become something we actually feel? Think about the last time you felt anxious. Maybe your mind was racing, you were worrying about something that hadn't happened yet, or you found yourself replaying

🍂 Halloween is just around the corner! For many people, it's a time for costumes, pumpkins, candy, and a little spooky fun. But for those of us who grew up in certain high-control religious environments, this time of year can bring up something very different. Fear. Guilt. Anxiety. That uncomfortable feeling that maybe we're doing something wrong, even when we're no longer sure we believe what we were taught. Maybe you were told Halloween was evil. Maybe you were warned abou

🌸 Happy First Day of Spring! 🌸 I hope you're feeling the magic in the air today! There's something about the first day of spring that always feels like a fresh exhale. The world is waking up, things are blooming, and there's this quiet invitation to begin again. This month, I've been thinking a lot about permission. Specifically, how many of us are walking around waiting for it. Whether you were raised in a high-control religion, grew up in a home where love felt conditiona

🎇 Happy New Year! 🎇 I hope your holidays were filled with love, laughter, and a sprinkle of magic. If you’ve been following me for a while, you know I cherish the tradition of choosing a word for the year. This practice helps me stay focused, inspired, and connected to what truly matters. For those who are new here, welcome! I’m so glad you’re joining me on this journey. My Word for 2024: Grow In 2024, my word was Grow . In 2025, it was Bloom . I experienced that word in co

When I was a little girl, I loved the spirit in the air during Christmas. However, my mom taught me that it was something bad, not good. Leaving that teaching behind, I discovered that the season can be joyful, magical, and an opportunity to create my own traditions. It’s actually my very favorite time of the year now! For many of us leaving high-control religions, the holidays can still feel challenging. You may feel the weight of rules, restrictions, or even guilt for celeb

As November arrives, it’s a natural time to pause and reflect. Gratitude isn’t just about holidays or traditions; it’s about noticing the growth, strength, and progress you’ve made on your personal journey. Especially after leaving a high-control religion, recognizing your resilience and wins can be incredibly empowering. Embracing Gratitude on Your Journey Even small steps—saying no to old patterns, embracing new beliefs, or reclaiming a piece of your authentic self—deserve

Letting Go Like the Trees As autumn arrives, the leaves remind us of something powerful. Trees don’t cling to what no longer serves them. They let go with grace, trusting that each falling leaf makes space for rest, renewal, and new growth. Healing from religious trauma is much the same. You may find yourself shedding old beliefs, roles, or identities that once felt like your entire world. At first, this release can feel like loss, but in truth, it’s a return to your authenti

Leaving a High-Control Religion: A Journey to Reclaim Your Authenticity Leaving a high-control religion can feel like stepping into the unknown. For years, you may have been taught who to be, what to think, and how to live. When you leave, the world can feel both exciting and frightening. You might experience fear, guilt, or confusion about who you are without the structure you grew up with. Healing from religious trauma isn’t about rushing yourself or “getting over it.” It’s

I wanted to write today about something that doesn't always get the space it deserves: disappointment. It's a quiet emotion, often...

In a world that often pushes us to keep moving, achieve more, and never stop, we can easily forget the power of simply pausing. What if...

I want to talk about something deeply personal—something that has been a part of my life since childhood: fear. I was raised in a high...

I hope you had a magical Christmas and a safe, fun New Year! Every year, you’ve probably noticed people sharing their "word for the...

November 12, 2024 This past week has brought some intense and stressful feelings for many. So, I thought I'd take a moment to share some...