When I was a little girl, I loved the spirit in the air during Christmas, but my mom taught me it was something bad, not good. Leaving that teaching behind, I discovered that the season can be joyful, magical, and an opportunity to create my own traditions. It’s actually my very favorite time of the year now!   For many of us leaving high-control religions, the holidays can still feel challenging. You may feel the weight of rules, restrictions, or even guilt for celebrating a

As November arrives, it’s a natural time to pause and reflect. Gratitude isn’t just about holidays or traditions, it’s about noticing the growth, strength, and progress you’ve made on your personal journey. Especially after leaving a high-control religion, recognizing your resilience and wins can be incredibly empowering.   Even small steps, saying no to old patterns, embracing new beliefs, or reclaiming a piece of your authentic self, deserve acknowledgment and celebration.

As autumn arrives, the leaves remind us of something powerful. Trees don’t cling to what no longer serves them. They let go with grace,...

Leaving a high-control religion can feel like stepping into the unknown. For years, you may have been taught who to be, what to think,...

I wanted to write today about something that doesn't always get the space it deserves: disappointment. It's a quiet emotion, often...

In a world that often pushes us to keep moving, achieve more, and never stop, we can easily forget the power of simply pausing. What if...

I want to talk about something deeply personal—something that has been a part of my life since childhood: fear. I was raised in a high...

I hope you had a magical Christmas and a safe, fun New Year!   Every year, you’ve probably noticed people sharing their "word for the...

November 12, 2024 This past week has brought some intense and stressful feelings for many. So, I thought I'd take a moment to share some...