November 12, 2024 This past week has brought some intense and stressful feelings for many. So, I thought I'd take a moment to share some ways to manage those moments when stress levels rise and anxiety creeps in.   First, it's essential to have a self-care routine. Self-care looks different for everyone, but I'd like to share a bit of mine with you—perhaps some of these practices will resonate and be useful in your own routine.   My mornings begin with gratitude. I mentioned this in my last newsletter, but in times of uncertainty, it feels especially important to revisit. I take a moment to reflect on what I'm thankful for, even the small things—like the warmth of my bed, the beautiful colors in the early morning sky, or the song of a bird greeting the day.   In fact, gratitude can reduce stress hormones and help regulate the autonomic nervous system, positively impacting anxiety and depression. It can also increase activity in the prefrontal cortex, which helps manage negative emotions. Starting your day by acknowledging what you're grateful for can set a positive tone and ground you.   Setting positive intentions is another helpful practice. After a few deep breaths, I say to myself, “Today is going to be a good day.” When I pour my morning coffee, I imagine it infused with “magic dust,” filling me with positive energy as I sip it. Studies show that words and intentions hold power, so even small rituals like this can help ward off anxiety.   Anxiety often stems from our brain's response to a perceived lack of safety, driven by the amygdala, which triggers the body's "fight or flight" response. When anxiety strikes, I remind myself: “You are safe.” Reassuring ourselves in this way can help calm the amygdala, allowing our minds and bodies to feel more secure and at ease.   Another way I calm myself (a technique I learned in my college psychology class many years ago) is to find a quiet place, close my eyes, and visualize stepping into an elevator. I imagine it slowly rising, and when the doors open, I'm in a calm, peaceful place—like a secluded beach or serene mountains, a place entirely my own. I sit there for a while, letting the peace of this place surround me. These are a few practices I turn to in anxious moments, and if you already have a routine that works for you, fantastic—keep it up! In those tougher moments, I like to remember the words of author Glennon Doyle: "We can do hard things." This simple reminder gives me a boost of positive energy and encouragement when I need it most.   If you need support, I am here for you. Whether you're looking for someone to talk to who truly understands where you're coming from, or if you'd like a reading or an energy clearing, we can work through it together. I love working with my clients; they're one more thing I add to my list of things I'm grateful for. If we haven't had the chance to meet yet, you can schedule a complimentary appointment with me.